Archive for January, 2007

It’s not about a bike, it’s about the coach - part one

Wednesday, January 31st, 2007

Everybody knows which equipment champions use, very few know who coaches them
First - there are two times of coaches:
One type is the MASTER COACH, as I call them. This is the coach that designs your periodization and duration and intensity levels of your workouts. This is the most important coach. Your triathlon mother. The first [...]

Bad luck race?

Sunday, January 28th, 2007

I do not believe in bad luck or jinxed races but I will make an exception with South Africa’s Western Province Triathlon Championship. Read the full article at Tricape.com.

Effectivness of vitamins

Wednesday, January 24th, 2007

From Diet-Blog.com:
In 2005 alone the American Association of Poison Control Centers received 125,595 incident reports related to vitamins, minerals, essential oils, herbs and other supplements. About half of these were related to vitamins alone. Echinacea was linked to 483 adverse reactions.
All I can say is that the more I read the more lost I am [...]

Lance Armstorng 1995 interview on CompetitorRadio.com

Wednesday, January 24th, 2007

Young Lance at CompetitorRadio.com in 1995 - check out part one and part two…

Ironman athletes put hearts at risk

Tuesday, January 23rd, 2007

David Rose of The Times says you should quit Ironman to save your heart
“Ironman athletes put hearts at risk of fatal damage, experts warn”, The Times Online article by David Rose, is very dramatical.