This might be strange to announce on a blog - but than - why not.
I am staying and training in Cape Town, South Africa, between January and middle April and you are welcome to join me.

I arrived in Cape Town Tuesday morning. Usually, last two times I visited Cape Town, I would come well prepared. I would finish my swimming technique work, I would already finish couple of 3h runs and I would have done at least 15 hours on an indoor trainer. This time, due to sickness, I was [...]