Sammy Wanjiru reclaims his half-marathon world record
Saturday, February 10th, 2007Read the TriCape.com, BBC or IAAF article…
Archive for the 'diary' Category
Solgar Whey to go protein
Saturday, February 3rd, 2007I always had trouble with commercial protein shakes. I am very sensitive to chemicals in food so I am always searching for things that can go down nice and clean. Today I tried Solgar Whey to go Vanilla. It is an organic whey protein. I was actually almost scared before I had to try it.
Glen Gore interview
Friday, February 2nd, 2007Glen Gore at Jailbreak triathlon 2007
Did an interview with Glen Gore, South African PRO Ironman, based in Durban. Check it out at TriCape.com.
It’s not about a bike, it’s about the coach - part one
Wednesday, January 31st, 2007Everybody knows which equipment champions use, very few know who coaches them
First - there are two times of coaches:
One type is the MASTER COACH, as I call them. This is the coach that designs your periodization and duration and intensity levels of your workouts. This is the most important coach. Your triathlon mother. The first [...]
Bad luck race?
Sunday, January 28th, 2007I do not believe in bad luck or jinxed races but I will make an exception with South Africa’s Western Province Triathlon Championship. Read the full article at Tricape.com.
