From Diet-Blog.com:
In 2005 alone the American Association of Poison Control Centers received 125,595 incident reports related to vitamins, minerals, essential oils, herbs and other supplements. About half of these were related to vitamins alone. Echinacea was linked to 483 adverse reactions.
All I can say is that the more I read the more lost I am [...]

For northern hemisphere it is a time for base training. Doing distances and burning fat. Now is the time to shed those kilos we all accumulated during our brake.
OK not all of us, there are those few that can practice amazing discipline and not gain a gram while not training. I am not one of [...]