Archive for the 'periodization' Category

It’s not about a bike, it’s about the coach - part one

Wednesday, January 31st, 2007

Everybody knows which equipment champions use, very few know who coaches them
First - there are two times of coaches:
One type is the MASTER COACH, as I call them. This is the coach that designs your periodization and duration and intensity levels of your workouts. This is the most important coach. Your triathlon mother. The first [...]