Archive for the 'weight loss' Category

A journey from fat drunk to elite Ironman

Thursday, November 15th, 2007

Before I get into my story about one of the journeys I have had here in life I would like to thank Nikola for letting me to post on his website.

Aleksandar Markovic, Aleksandar Sørensen-Markovic, Challenge Roth 2007, Copenhagen, Croatia, Danmark, Dubrovnik, Herceg Novi, Ironman Florida, Ironman Florida 2007, Jonas Christoffersen, Montenegro, Peter Sandvang, challenge roth, ironman, weight loss | No Comments »

Ironman diet: Full fat dairy weight loss

Monday, January 8th, 2007

For northern hemisphere it is a time for base training. Doing distances and burning fat. Now is the time to shed those kilos we all accumulated during our brake.
OK not all of us, there are those few that can practice amazing discipline and not gain a gram while not training. I am not one of [...]

base, dairy, diet, full fat, nutrition, triathlon, weight loss | No Comments »